Pelvic Floor Physical Therapy
Wondering what pelvic floor physical therapy entails? Have you heard that it's just Kegel exercises? It is so much more. Pelvic floor physical therapy focuses on optimizing the function of the pelvic floor muscles, not just their strength. There are various causes of pelvic floor muscle dysfunction including pregnancy, childbirth, surgery, trauma, straining, and hormonal changes. It can also be caused by an orthopedic injury. Anything that creates an imbalance around the pelvis can lead to pelvic floor muscle dysfunction.
Many women are nervous about seeking treatment because they don't know what to expect, or they are fearful of what treatment will be like. Others are unsure if their condition can be treated by pelvic floor physical therapy. Life-changing results have come from treatment, and every woman should have the same opportunity. Empowered Women's Health creates a safe and non-judgmental environment during treatment. So, please don't hesitate to reach out — We're here to help!
Common conditions treated:
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Urinary incontinence
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Pelvic pain
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Painful intercourse
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Hip pain
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Back pain
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Tailbone pain
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Urinary retention
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Fecal incontinence
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Pelvic organ prolapse
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Constipation
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Difficulty emptying the bladder
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Pain during or after pregnancy
Pregnancy Care
Prenatal physical therapy can help reduce pain and optimize function during pregnancy. The stability of your core, hips, and pelvic floor muscles is crucial to minimizing the risk of injury during pregnancy.
At Empowered Women's Health, we help keep you active throughout your pregnancy, minimize discomfort, and prepare your body for birth. Optimizing strength and flexibility helps with a shorter labor, more effective pushing, and reduces your risk of injury during childbirth.
Whether you're trying to optimize function for a healthy pregnancy or are experiencing pain in your back, hips, groin, neck, or pelvis, we are here to help.
Common pregnancy concerns addressed include:
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Back pain and sciatica
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Hip pain
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Pelvic pain
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Symphysis pubis pain (SPD)
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Urine leakage
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Painful sex
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Pelvic floor preparation for delivery
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Postpartum preperation
Postpartum Care
Once you become pregnant, the focus naturally shifts towards the well-being of your baby. However, it is imperative not to overlook your own postpartum care so that you can provide optimal care for your little one. The postpartum period is a blend of awe-inspiring moments and unique challenges. Carving out time for self-care can be challenging, which is why we bring our services directly to you!
Common postpartum concerns addressed include:
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All pelvic health concerns
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Management of pain
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Improvement of posture
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Guidance for a safe return to exercise
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Instruction on proper body mechanics during breastfeeding or bottle-feeding
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Strategies for injury prevention when lifting, holding, and placing the baby
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Differentiating between normal postpartum healing and complications necessitating urgent attention.
You are unique, and so are your postpartum concerns and impairments. Therefore, visits will be tailored to address your specific needs.
Let's get rid of your urine leakage, pelvic pain, hip pain, back pain, mommy pooch, and pain with intercourse so you can return to all the activities you love with confidence!
Perimenopause & Menopause Coaching
Are you in your late 30s, 40s, or 50s and wondering, "What is happening to me?!" Are you dealing with physical and emotional symptoms that are completely new to you? Is your PMS turning into a full-blown nightmare, or worse yet, does it seem like it never leaves you? Do you feel like you don't recognize yourself anymore? A lot of women don't realize that these symptoms are caused by rollercoaster-like hormone fluctuations. Some are told it's due to perimenopause without any guidance on how to handle it, and sadly, many women's symptoms are dismissed by medical providers. It's not uncommon for women to be told it's just stress, depression, or all in their head.
Perimenopause can persist for 5-10 years, bringing along a multitude of symptoms such as: fatigue, anxiety, irritability, brain fog, heart palpitations, bloating, nausea, acne, skin changes, dizziness, night sweats, hot flashes, weight gain, vaginal discomfort, and the list goes on.
But I've got good news for you. There are ways to make these symptoms more manageable, so you don't have to ride this rollercoaster for up to a decade. You can reclaim your joy, be present with your loved ones, and still have energy to cheer on your kids at their events. Let's work together to make it happen!
Wellness Exam
Whether you are planning for pregnancy, recovering from pregnancy, or curious about how well your body and pelvic floor are functioning, wellness exams are for you. Even if you aren't experiencing symptoms, wellness exams provide valuable information about the function of your muscles, ligaments, joints, spine, connective tissues, pelvic organs, and more.
Take care of your body's movement system to prevent future injuries, optimize your pregnancy, and improve your postpartum recovery. Empowered Women's Health will assess your functional biomechanics and correct any underlying dysfunction.
Pelvic health issues are so common that we often think they are normal. Wellness evaluations help differentiate what is "common" versus "normal." Just because urine leakage, pelvic pain, tailbone pain, painful intercourse, and lower abdominal cramping are common doesn't mean they are normal. Let's get you back to living without these symptoms.
29377 Rancho California Rd STE 200
Temecula, CA 92591
Email: jamieofallon@empoweredwh.com
Phone: 951-595-7102
Fax: 951-344-6388
