Perimenopause & Menopause Coaching
Are you in your late 30s, 40s, or 50s and wondering, "What is happening to me?!" Are you dealing with physical and emotional symptoms that are completely new to you? Is your PMS turning into a full-blown nightmare, or worse yet, does it seem like it never leaves you? Do you feel like you don't recognize yourself anymore? A lot of women don't realize that these symptoms are caused by rollercoaster-like hormone fluctuations. Some are told it's due to perimenopause without any guidance on how to handle it, and sadly, many women's symptoms are dismissed by medical providers. It's not uncommon for women to be told it's just stress, depression, or all in their head.
Perimenopause can persist for 5-10 years, bringing along a multitude of symptoms such as: ​​
Menopause
Perimenopause
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Fatigue
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Anxiety
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Irritability
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Brain fog
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Heart palpitations
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Bloating
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Nausea
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Acne
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Skin changes
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Dizziness
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Night sweats
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Hot flashes
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Cold flashes
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Weight gain
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Vaginal discomfort
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And so much more
Postmenopause
There are ways to make these symptoms more manageable, so you don't have to ride this rollercoaster for up to a decade. You can reclaim your joy, be present with your loved ones, and still have energy to cheer on your kids at their events. Let's work together to make it happen!